‍‍‍‍‍‍ABOUT IGNIS

IGNIS DEFINED

Founded in 2013, Ignis was a dream come true. The devotion, planning, learning and drive developing from a single spark lit by a close friend. This spark quickly became a flame with an unending fuel reserve. CrossFit was no longer a workout, but a passion. The name "Ignis" - derived from the Latin word meaning "fire" - couldn't be a more perfect representation of how its creation and evolution came to be. The whole mission of CrossFit Ignis can be summed up in this single phrase:
"Ferro Ignique;" With Iron and [with] Fire.

MEET THE COACHES

HEAD ‍‍‍‍‍‍COACH | O‍‍‍WNER

‍‍‍Kelli Johnson wasn’t always the CrossFit powerhouse she is today. Following some personal struggles a few years ago, she took up running and it became a huge, fulfilling part of her life. Running was a passion of Kelli’s and she excelled in it, having completed countless 5K races, several half marathons, and even the full marathon beast – 26.2 miles at th‍‍‍e Flying Pig in Cincinnati. Like many marathoners, after she crossed the finish line she found herself wanting more, ready to pursue her next endeavor.
Then, one day while catching up with a friend from California, they started talking about this new thing called "CrossFit". Following extensive research, Kelli began to dabble in CrossFit workouts in her own garage. Within the first minute of her first WOD Cindy, she was hooked. She found something that not only challenged her endurance, but both her mental & physical strength.

KELLI M. JOHNSON

TRAINING, CERTS & EXPERIENCE

• CrossFit Level I Trainer Certificate
• CrossFit Level II Trainer Certificate (Jan 2017)

• USAW L1 Sports Performance Coach
• CrossFit Olympic Weightlifting Trainer Certificate
• CrossFit Mobility & Movement Trainer Certificate
‍‍‍• CrossFit Kids Trainer Certificate‍‍‍‍‍‍
• CrossFit Powerlifting Trainer Certificate
• RockTape FMT Basic & Performance Certification

• RockBlade FMT IASTM Certification

• Over two decades of experience in the private business sector

• Bachelor of Science – Industrial Technology Management

COACH

Coach Delfini grew up playing soccer and always considered herself an athlete. But once she graduated from high school and no longer played sports regularly, she began to feel the effects of the “Freshman 15.” Delfini admits to having struggled with self-image problems and not liking what she saw in the mirror. One day she decided, “I might as well make a good looking body.” It was then that she started attending group fitness classes at a local gym.
“The kickboxing instructor was a Navy recruiter and the class was nothing short of kick ass. He told us about his boot camp class he held also, so I started to regularly attend both classes. I saw results but it wasn't what I wanted.” Delfini continued to actively participate in all sorts of group classes, races, and mud runs before trying CrossFit.

‍‍‍“An old friend of mine called me one day asking all these questions about the CrossFit gym in town. When I found out Kelli and Chris decided to open Ignis, I was excited. Seeing the box’s progress of it coming together really put into perspective for me how great this was going to be for myself and the community.” Delfini became one of the original members of the CrossFit I‍‍‍gnis Founders’ Crew and has continued to be a powerhouse at the box since it opened in August 2013. Having seen the dedication and passion of her coaches, led to the decision to become a coach herself. “Since starting CrossFit, I’ve lost 10 pounds, completed two Tough Mudders, ran a 5K in under 25 minutes and finally achieved strict pull-ups. I’ve learned and excelled in weight lifting moves I’d never heard of, improved my speed like I never thought possible, and realized how strong anyone can truly be if they put their minds to it. Mostly, I stopped suffering from any self image problem I ever had, and look forward to improving myself to my best ability and then surpassing that.”

AMANDA DELFINI

TRAINING, CERTS & ACCOMPLISHMENTS

‍‍‍‍‍‍• CrossFit Level I Trainer Certificate

CONTACT US

‍‍‍©2018 C‍‍‍rossFit Ignis | Somerset, KY

B.U.R.N. FITNESS

ABOUT

COACH

Gordy grew up playing sports as a child and in high school before earning a scholarship to play football in college. Suffice to say, he lived an active lifestyle. After graduating from college, he married a collegiate basketball player, Lindsay, and they continued to be active – playing basketball, hitting the gym, or hiking. Then in 2005, the Prathers had their first child and a few months later they moved to Florida to lead a student ministry at a church. It was then that Gordy’s fitness took a back seat. Fast forward to 2009. A couple of his friends had signed up for a half marathon at Disney World and one of them couldn’t honor the commitment and asked Gordy to replace her in the race. He agreed. The problem however? The half marathon was only days away and Gordy hadn’t been running. He ran three miles a day for eight days, resting on the ninth. On day 10, he completed his first half marathon in 2 hours and 14 minutes. That race re-ignited Gordy’s desire for fitness. He continued running and then a year later he again took another person’s spot in the same Disney Half. This time, with training, he shaved 21 minutes off his time and ran it in 1 hour and 53 minutes.

Fitness had once again become a fixture in his life. He began alternating between bikin‍‍‍g and running to and from work. It was nine miles round trip and he was also going to a gym down the street consistently. In 2012, Gordy and his family moved from Florida back home to Science Hill. He stayed active by playing pick-up basketball, going to the gym and running races (trail runs, 5Ks, Warrior Dash), but soon a different fitness regime would grab his interest. He and Lindsay were watching ESPN one day in August 2015 when the CrossFit Games came on television. They went to Ignis the very next day, signed up for OnRamp, and have been addicted ever since.

“I love CrossFit. It prepares me for everything. In April 2017, I ran a 50K trail run and the only training I did was CrossFit. That’s insane to me. I used to be a dedicated runner and even then I wouldn’t have been able to complete a 50K trail run. My overall fitness has improved in every capacity since joining Ignis. I love the challenge it presents. I love the competitive atmosphere. I love the camaraderie all the athletes share. Best of all, CrossFit will never get old because of WODs being constantly varied. When asked to become a coach, it was a no brainer.”

GORDY PRATHER

‍‍‍TRAINING, CERTS & A‍‍‍CCOMPLISHMENTS

• CrossFit Level I Trainer Certificate

‍‍‍‍‍‍COACH

Although Coco had an active, outdoorsy childhood, she never considered herself to be "athletic". Playing and moving were a majo‍‍‍r part of her life, but music took the place of any team sports. As high school got busier, she had much less time to be active and as a self-conscious teen developed some pretty serious secret eating disorders. When she was fifteen her cousin suggested she try out a new gym in town with him that had classes called "CrossFit". She enjoyed attending 2-3 times a week, discovered a love for all types of heavy lifting, and enjoyed the challenge, competition, and camaraderie of the gym.

With multiple cross-country and one foreign move over the next 9 years, she went back and forth with fitness, testing out everything from the sedentary lifestyle to running 10-15 miles a week to yoga to being a member of 4 different CrossFit gyms. She became a regular at a CrossFit gym--her first love of fitness--while pursuing a music performance degree in college. It was during that time period that she became involved in competing just for fun, taking part in multiple CrossFit competitions throughout the midwest. Much more importantly, she finally kicked her eating disorders, became a Level 1 and KidsFit coach, and began to fulfill her long-time dream of helping people with many of the same things she'd struggled through.

Now a mom to a little girl, Coco enjoys dabbling in powerlifting with her super strong husband when she's not dying on a CrossFit gym floor. She is passionate about health, and loves helping people learn to move better and enjoy activity. Getting to coach the variety of people who come into a CrossFit box, from someone running 400m for the first time, to someone getting their first (or 1000th) handstand pushup, keeps her loving CrossFit and the incredible impact it can have on people's' lives.

NICOLE 'COCO'‍‍‍ HOTOP

TRAINING, CERTS & ACCOMPLISHMENTS

• NASM Certified Personal Trainer
‍‍‍• CrossFit Level I ‍‍‍Trainer Certificate
• CrossFit Kids Trainer Certificate