Brand new to CrossFit? Start here, with our Private Kickstart program:
Designed for universal scalability making it the perfect application for any committed indivual regardless of experience.
Get one-on-one training sessions with our coaches for specialized knowledge of skill, nutrition and mobility right at your fingertips.
Utilizing aspects of olympic lifting, powerlifting, and strongman, our inclusive program is designed to build athletic ability.
Get one-on-one coaching on how to properly fuel your body to meet your goals
Learn the skills needed to run efficiently and avoid injury through proper warm-up techniques, agility training and biomechanics.
The fundamental movements of CrossFit that will allow you to do more, get stronger and keep safe with proper technique.
Every one of Ignis' new members are required to go through our Kickstart sessions. This is for your benefit and safety, ensuring you learn the fundamental moves and forms of CrossFit that will allow you to do more, get stronger and keep safe with proper technique.
HOW IT WORKS
Kickstart classes are a series of eight (8) 1-hour sessions of introductory training methods for beginners, required in the scheduled order. In these sessions, you'll obtain proficiency in the nine foundational movements of CrossFit.
PRIVATE KICKSTART COURSE
Prefer a more private setting as you get to know CrossFit a little better? We offer private sessions for both individuals and couples!
FOUNDATIONAL MOVEMENTS OF CROSSFIT
| The squat
| Front squat
| Overhead squat
| Shoulder press
| Push press
| Push jerk
| Sumo deadlift high pull
| Medicine ball clean
10 VISIT PACKAGE
5 VISIT PACKAGE
VERIFICATION OF SKILL LEVEL IS REQUIRED IN ADVANCE FROM YOUR COACH AFFLIATE OWNER? FORGET THE FEES – LET’S SWAP TEES
Traveling and vacations always make it hard to keep your routine. We can help.
EXPIRES 120 DAYS
EXPIRES 90 DAYS
EXPIRES 60 DAYS
15 VISIT PACKAGE
©2018 CrossFit Ignis | Somerset, KY
MONTH TO MONTH
CF TEENS SINGLE
*All memberships are subject to a 6% service tax as required by KY State Law
*All memberships billed monthly
5 PRIVATE SESSIONS
CLICK HERE TO GET STARTED