MONTH TO MONTH MEMBERSHIP
*INCLUDES ACCESS TO ALL PROGRAMS AND SPECIALTY CLASSES
If you have never done CrossFit before, you must
start with our OnRamp course.
**Limited to 2 visits/week
DROP-INS & PACKAGES
Designed for universal scalability making it the perfect application for any committed indivual regardless of experience.
Get one-on-one training sessions with our coaches for specialized knowledge of skill, nutrition and mobility right at your fingertips.
Utilizing aspects of olympic lifting, powerlifting, and strongman, our inclusive program is designed to build athletic ability.
CrossFit Defense is the study of human movement as it relates to violence, fear and aggression.
Learn the skills needed to run efficiently and avoid injury through proper warm-up techniques, agility training and biomechanics.
The fundamental movements of CrossFit that will allow you to do more, get stronger and keep safe with proper technique.
Every one of Ignis' members are required to go through our OnRamp sessions. This is for your benefit and safety, ensuring you learn the fundamental moves and forms of CrossFit that will allow you to do more, get stronger and keep safe with proper technique.
HOW IT WORKS
OnRamp classes are a series of eight (8) 1-hour sessions of introductory training methods for beginners, required in the scheduled order. In these sessions, you'll obtain proficiency in the nine foundational movements of CrossFit.
PRIVATE ONRAMP COURSE
We strongly encourage you to stay with your chosen class times, but we understand that may not always work out. Private lessons are available but do include an extra fee.
FOUNDATIONAL MOVEMENTS OF CROSSFIT
| The squat
| Front squat
| Overhead squat
| Shoulder press
| Push press
| Push jerk
| Sumo deadlift high pull
| Medicine ball clean
10 VISIT PACKAGE
5 VISIT PACKAGE
VERIFICATION OF SKILL LEVEL IS REQUIRED IN ADVANCE FROM YOUR COACH AFFLIATE OWNER? FORGET THE FEES – LET’S SWAP TEES
Traveling and vacations always make it hard to keep your routine. We can help.
EXPIRES 120 DAYS
EXPIRES 90 DAYS
EXPIRES 60 DAYS
6 MONTH MEMBERSHIP
15 VISIT PACKAGE
6 MONTH MEMBERSHIP
©2016 CrossFit Ignis | Somerset, KY