GET STARTED

2. TRY A CLASS FOR FREE

3. KICKSTART YOUR FITNESS

HOW TO GET STARTED

The best way to learn about CrossFit Ignis is to come in for a FREE class.

Don’t worry about being a first-timer or not being “in shape.” Our knowledgeable coaches will help guide you and scale your workout to a level where you’re comfortable!

We’re excited to meet you.

Schedule your FREE Class

NOTE: Free classes are for people without prior CrossFit experience.If you already have 3+ months experience at a CF affiliate, please visit our Visitors / Drop-Ins page .

 

Join our Private Kickstart program and choose from two options:

1. One on One personal Training - here you will be able to schedule your Kickstart classes at a time that is convenient for you and get personalized attention from one of our Coaches.

2. Two on One personal Training - Don't want to start your journey alone?  Have a BFF or a partner that wants to join also?  Perfect! You'll both get personalized attention from one of our Coaches all at a time that is convenient for you both.

1. SCHEDULE A FREE CONSULTATION

During our 30-minute No Sweat Consultation, you’ll take a tour of the gym, observe a class, and discuss your individual goals with one of our coaches. This consultation is completely FREE, there is no pressure and no workout clothes are needed.

We take the time to discuss your personal fitness goals and help you map out a plan to get there.

We can’t wait to meet you!

Schedule your No Sweat Consultation with us today!

HOUSE RULES

Learn them. Love them. Obey them.

DON'T BE LATE.

Plan to be early to class in order to sign-in, look over the WOD, and warm-up prior to starting. A good rule of them is 10 minutes prior to go time. If you're on time, you're late. If you can't make it, cancel out in WODIFY.

TAKE CARE OF OUR EQUIPMENT.

Dropping weight should be done as a last resort for safety, not to show off or to make your life easier. If you're in control of the weight (and you should be), then you shouldn't have to drop it very often. There are zero excuses for dropping or slinging a dumbbell, kettlebell, water can, or slosh-pipe.

LEAVE YOUR EGO AT HOME.

You know the CrossFit mantra, "Our warm-up is your workout"? It works both ways. Someone, somewhere is warming up with your PR.

CLEAN UP YOUR STUFF.

We know - we can't believe we have to say this either. But here it is.

We have equipment racks. Use them. If you sweat, bleed, or puke, it's your responsibility to clean it up. We want everyone to enjoy their Ignis experience and take ownership, respnosibility, and pride in our box.

WE CAN'T FIX IF WE DON'T KNOW.

Bring things to our attention that don't work or need fixed. It's that easy.

WORK HARD. PLAY HARD.

We put a lot of effort into our programming. Don't half-ass a WOD when you know you can perform better - especially to boost time or reps for the best score. Compete against yourself. Remove "I can't" from your vocabulary. You can, and you will. Also, leave your ego at the door. Have fun. Push yourself past the comfort zone. We cheer on our comrades and celebrate all achievements.

DON'T CHEAT.

We're all adults. We can all count. If you need it, get a counter. No one cares what your time was or how many reps you got - we do that care that you are here and pushing yourself. However, everyone cares if you cheated... even if it's just one rep.

LET THE COACHES COACH.

They're certified, trained and professional. Don't give unsolicited advice. If you want to coach, get certified.

LISTEN TO YOUR BODY.

Tell your coach immediately if you're feeling dizzy, lightheaded, or nauseous. We can help.

TRACK YOUR PROGRESS.

Record your WOD and/or lift results into WODIFY as soon as possible. Tracking results is the only way to know you're getting better and stronger. You can't manage what you don't measure.

BE CONSISTENT.

Showing up is half the battle. You can't be upset by the results you don't get from the work you don't do.

©2018 CrossFit Ignis | Somerset, KY

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