WHERE IRON MEETS FIRE
WHY CROSSFIT IGNIS?
NEXT ONRAMP STARTS
JUNE 5, 2018
“I welcome you to the community of people who have decided that easy will no longer suffice.” – Mark Rippetoe
At CF Ignis, we conquer our fears. Create new relationships. We lift, jump, & run. Serve others. Build muscle and burn fat. We better ourselves & our community. We are ordinary people living extraordinary lives. Your next step starts here.
Learn what you're capable of accomplishing. Lift the weight & raise the bar.
Live the life you want. Light it up.
OWNER & COACH
WHAT IS CROSSFIT?
The Crossfit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs. [Compliments of CrossFit, Inc.]
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Many aspects of life reward this kind of fitness and, on average, punish the specialist.
| Train with people - compete against yourself | Develop functional strength that is useful in the real world | Minimum training time - maximum results | A fusion of calisthenics, Olympic weightlifting, circuit training, cardio, track and gymnastics | Constantly varied to maximize training response | For everybody – scalable and effective for everyone from novice to elite | Camaraderie and community |
©2016 CrossFit Ignis | Somerset, KY